Is your child feeling overstimulated, overwhelmed, or disconnected from others and themselves?

As educators, we understand the growing concern about mental health among children and youth in Canada.

That's why we're excited to introduce our 6-week mindfulness course specifically designed to help children aged 6 to 11 navigate their emotions and find inner peace.

🌈 Unlock Your Child's Full Potential

At Diamond Teachers Group, we believe that every child deserves to feel empowered, loved, and confident. Our certified mindfulness teachers will guide your child on a transformative journey of self-discovery and growth.

Our 6-week course will focus on a number of topics including:

Week 1 Mindful vs MindFULL: they will learn about the different parts of the brain and how to calm their nervous system.

Week 2 Breathing in New Ways: your child will learn about meditation and how to increase their attention span and focus.

Week 3 The Power of Our Thoughts: they will understand their thought processes, learn how to get past limiting beliefs and make good choices based on their values.

Week 4 Cultivating Gratitude: your child will get guidance on how to feel more positive emotions, gain a deeper sense of self-worth and build stronger relationships.

Week 5 Processing Emotions: your child will learn how to process and express their emotions in healthy ways.

Week 6 Practicing Empathy: they will understand and practice social cues. They will learn how to use creative practices to better understand others and express themselves.

Sessions can be 1:1 or small groups.

After this course, your child will benefit from:

  • an increased attention span and ability to focus for longer periods of time

  • greater awareness of self and others

  • a better understanding of themselves and their thoughts and emotions

  • an increased ability to empathize with others

  • a heightened ability to understand and process their emotions in healthy ways

During weekly sessions, your child will explore a variety of engaging activities, and keep a personalized mindfulness journal, which will help them foster a deeper understanding of their emotions and thoughts.

Click below to book 1 to 1 sessions or contact us here to sign up for group sessions.

🌟 Mindfulness Course for Kids 🌟

Here is a sample of a journal page that is provided to students.

A sample of a journal page for mindfulness. On the left side, there are the words 'Breathe Deep' asking the student to write about where you felt your breath moving and how it felt to move their breath with pictures of the heart, lungs and brain.

Here’s a screenshot of a mindfulness lesson.

A screenshot of a mindfulness lesson. There is a picture of a house that shows different emotions written by the student explaining their emotions including: frustrated, sadness, excited, etc.